Lesson Two – Inducing Lucid Dreams (Part 1)

Dream Journal Success!

By now, you should be very diligent in keeping a dream journal. Perhaps you record full blown dreams or just dream fragments. I recommend that if you have been keeping a dream journal for three or four weeks and you are just remembering dream fragments or no dreams at all, then continue to focus on working on your dream journal for a couple of more weeks and then come back to this lesson. If you can’t recall any dreams, then there is not much reason to obtaining lucidity. In the near future, I will add an extra blog containing more techniques that should help you progress in remembering your dreams.

If you have been successful in dream recall let’s move ahead now and learn how to induce a lucid dream.

Techniques to Inducing Lucid Dreams

There are many methods that will induce lucid dreams. In this lesson, I will focus on a two very essential techniques that have worked for a countless number of people, including myself. In my next blog, I will provide you with several more techniques, in case you are still struggling with having a lucid dream.

Lucid Dream Induction Techniques

Since lucid dreaming has been around for a while, there are several techniques that have been developed and are regularly used in the lucid dream community. It is essential that you fully understand these techniques in order to successfully induce a lucid dream. I am only going to address two extremely important techniques in this blog. In my experience, “Reality Testing (or Checking)” and “Dream Signs” are the two techniques that can induce lucid dreams the fastest and easiest.

Performing Reality Testing and recognizing Dream Signs are paramount in becoming reaching lucidity.

Reality Testing

Reality Testing (or Reality Checking) is a common technique used by people to determine whether or not they are dreaming. It involves performing tests to determine if you are dreaming or not. By practicing these tests during a waking state, you may eventually decide to perform such a test while dreaming. If the reality test fails, then you may realize that you are dreaming and start having a lucid dream. Remember, the goal is to do these tests on a regular basis so they become a habit. Eventually, you will perform one or another of these tests while you are dreaming. When I was learning, I did the tests about eight to ten times a day. I didn’t do all of them, but maybe two or three random ones. I did the first one in the list the most.

Here is a list of common reality tests that I have read about and tried:

• Simply asking yourself throughout your waking hours, “Is this a dream?” Then make the decision weather or not you are awake or dreaming. It’s really that simple.
• Look into a mirror. During a dream, reflections from a mirror often appear from which you would normally expect. Reflections can be blurred, distorted, or even frightening.
• Open book and look inside. Often, the pages will be blank during a dream.
• Squeeze your nostrils shut and if you are able to breathe without using your mouth, you are dreaming.
• Try to stick your finger through the palm of your hand. Of course this wouldn’t work during a waking state unless the unlikely even that you really had a hole through your palm.
• Look at your watch or a clock (remembering the time), look away, and look back. The time will probably have changed to a different time and you may see strange letters and characters. (Digital watches and clocks have a tendency to work much better than analog watches or clocks.)
• Look towards the ground beneath your feet or at your hands. If you do this while dreaming, the difference in appearance of the ground or your hands from a waking state is usually enough to alert you that you are dreaming.
• Flip a light switch on or off. The light usually doesn’t change as it should in a waking state unless, of course, the light bulb really burned out.
• Use your imagination and test other actions. With practice, I’ll bet you will notice things that you can test that prove you are dreaming.

One can build up a habit of periodically asking oneself throughout the day if you are dreaming, and performing some of the tests above. These habits will eventually cause you to test them during a dream, leading to lucidity when you realize that your actions or behavior to objects is not real.

When I was a teenager, my friends and I used to jump up off the ground to see how many time we could click our feet together before returning to the ground. Even with much practice it is hard to click your feet together two or three times. I think three was all I was able to achieve. In one of my first lucid dreams, I was able to jump up in the air and click my feet together about nine or ten times. (Through habit, this was a reality test that carried from my waking state right into my dream.) I suddenly realized that this couldn’t possibly be real and immediately knew that I was having a lucid dream. This lucid dream carried on what seemed to be about twenty minutes. I had complete control over everything in my dream. I simply thought what I wanted to happen during the dream and it happened. What a blast I had!

Dream Signs

Dream Signs are clues that you are dreaming. They are things occurring in your dream that wouldn’t happen in a waking state. Before you recognize that they are Dream Signs, they will seem natural to you while you are dreaming. Once you recognize the Dream Sign, you will know you are dreaming and become lucid in your dream.

Dream Signs may include things such as flying or a dog or cat talking to you. Dream Signs include out-of-the-ordinary actions or objects in your dream. They can also reflect wants, fears, hates, and embarrassing situations. They can manifest themselves in many different ways, depending on the dreamer. The key is that you recognize its abnormality. This is what makes you realize that you are dreaming.

There are many kinds of Dream Signs that will eventually become very evident to you. Here are some common examples that I have read about and experienced:

• You, another dream character, or an object does something unusual or impossible in waking life, such as walking through walls, flying, jumping extremely high, or breathing under water.
• You have a sensational loss of bodily strength. You are unable to move entirely or run away from something you are scared of.
• If you read a sign, book or any other document, look away, then look back, the words usually change.
• The place or situation in the dream is weird and includes fictional characters or places.
• You, another character, or an object changes shapes. This may include unusual clothing, hair, body parts, etc. You may even find yourself looking at your own self.
• During a dream, you may have a very unusual thought, a strong emotion, an abnormal sensation, a loss of normal logic, or an altered perception.
  
• If you move your head from side to side, you notice a strange motion of an image you are looking at.
• If you look at a clock or watch, look away, then look back, the time is usually different, may have changed in appearances, or the clock or watch may be gone.
• You seem to have an abnormal number of fingers or other body parts.

Be conscious of your surroundings during your waking state and think about Dream Signs. This habit will eventually cause you to become more aware of Dream Signs during a dream. This will eventually lead into a lucid dream when Dream Signs are recognized.

Analyze your dream journal to determine your own Dream Signs and make a note of them.

Recap

Reality Testing and Dream Signs may seem to be a lot alike, but there is a difference. Reality Testing takes place during your waking state and then carries over to your dream state. Dream Signs are merely things that should only occur during dreams.

Since I am an avid lucid dreamer, I rely much on Dream States; however I still perform Reality Testing often. For you, as a beginner, I would recommend using these tools to their fullest extent possible.

Sweet Dreams

The next blog lesson will cover more ways to induce lucid dreams!

© 2009 Gary Gardner, All Rights Reserved